What to Do About Fall Back Blues

Some good thoughts about seasonal depression…

Betty Thomason Owens

Hello, Thursday Morning friends!

coffee, cup, laptop, memeI heard lots of complaining this year when the clocks rolled back an hour. Most complaints came from those who work forty hours a week (or more). They go to work in the dark and return home in the dark. The few precious hours of sunlight we get is lost to their internment in offices and cubicles.

SAD. Yes, it is sad, but not how you may be thinking. SAD is the technical term. Seasonal Anxiety Disorder (SAD). And it does often make people feel sad. It’s a proven fact, we need sunshine.

My mother-in-law has feared the sun for years. When she goes outside, she’s completely covered up. What she actually fears is the silent killer–melanoma. Not that she’s ever had it, but she did have breast cancer at one time. After that, she became  very fearful.

These days, she spends most of her…

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